I am enrolled in another online course through Hillsdale College, Great Books. Hillsdale is a small (student body of about 1400) independent, co-educational, residential liberal arts college in southern Michigan founded in 1844 and does not accept any governmental funds. It is an institution we have long supported and one that is included in our estate legacy. It has been too long ago that I last read and studied these. Quite intense and thought provoking, started with Homer's Iliad and The Odyssey. Similar to the History and Constitutional courses I have taken at Hillsdale this one on literature beginning with the classic ancients is occupying much of my previously free time to read, listen to the lectures, ponder, review the discussions, etc with a new session each week. I am enjoying this depth immensely.
My bucket list for retirement included to pursue and reengage in educational courses in history and literature of which I have always been fond. While in my professional career days there was little time for such. The course in the Holocaust that I took at the University of Wisconsin, La Crosse in the fall was another stimulating activity. Thanks to the ease of online study I can partake in much more. It invokes my discipline to keep up weekly.
Today I am pondering on what will happen to our culture as we no longer teach, learn nor appreciate history and literature. There seems to be a subversion of the basics, and a resultant ability to discern. In the lecture on The Odyssey, Professor Whalen spoke of Mnemosyne, Greek goddess of memory, the mother of the nine Muses and how memory is a gift that distinguishes us from other animals. Memory facilitates reasoning, and may be a basic foundation of civilization. Mnemosyne is unknown to many of the so called educated in the current generations, I am sure a mention of her would evoke a blank stare from our adult grandchildren and their parents, perhaps along with the blankness a grimace of "this means nothing to me....I live in California."
What happens when a culture, a people, an individual no longer has memory? Consider dementia and the dreaded Alzheimer's, how once memory is gone only barrenness remains. Robbed of memory the individual deteriorates. I equate that to what is happening today as deliberate indoctrination replaces education, an ability to reason to discern begins to vanish. Reasoning the high light of humanness dims. Humanities are disdained, few appreciate history and ever fewer have any awareness of the importance of ancient literature, of classics and the need to acquire wisdom to make judgments. So much is instant, online, finger strokes, Facebook where I too spend time is the substitute of many for personal interaction, discussions. So our western culture is beginning to fall apart to lose value, today sects of immigrants and others are urged to retain their own languages, their own cultures, not to assimilate, not to adopt ours. Could anything be more dreadful?
This of course is a welcome diversion for me as we are in a holding pattern while Jerry has physical therapy sessions and continues with medications to be determined if he will heal and avoid back surgery on the nerve that is pinched by two vertebrae in his spine. This means I do his chores and mine as well as continuing my physical fitness agenda a the Y. Spring is emerging here as well, There were two robins in our back yard and the other day I saw a flock of geese flying north in formation. We still have plenty of snirt, dirty snow, to melt but green grass in visible once again in our lawns.
I created this blog to record our RV trips and ;morphed into life in our retirement lane and telling my tales of life. Now my tales of life are on widowhood, my new and probably my last phase of l I have migrated to Facebook where I communicate daily, instantly with family/friends all over. I write here sometimes. COPYWRIGHT NOTICE: All photos, stories, writings on this blog are the property of myself, Patricia Morrison and may not be used, copied, without my permission most often freely given.
Other blog dominating
Blogger insists on showing my posts and comments to others as my Books Blog, You can click on it to get here and vice versa....the Book blog is just that while this one, my first, original has miscellany
Link to BookBlog https://patsbooksreadandreviewed.blogspot.com/
Saturday, March 22, 2014
Friday, March 7, 2014
Polish proverbs Nie moj cyrh
Today on Facebook, Carlie, a close friend shared an old Polish saying but in English. It took me back years, when was the last time I heard it, perhaps 2010. It was something my granpap Teofil and later,his son, Uncle Carl, said all the time. Something I had forgotten and something I felt was a great reminder. "Not my circus, not my monkeys" Granpap said that all the time when someone would try to bemoan something that was going on which he felt was not his business and he would not be bothered. It wasn't that he was uncaring or unsympathetic but he knew that some folks just whine all the time and if you let them they will soon snare you into moaning along with them. He had overcome many obstacles in his life and he would not accept someone else's burdening him. His philosophy was deal with it or shut up. This at times annoyed my grandma Rose who would say, "Pap you can't just ignore that." and he'd reply, "hah! Sure I, can watch..." And off he would go on his way about his business usually whistling or humming. He had another saying like "don't tie your monkey to me" which meant get lost with that.
I really had not considered this being a Polish proverb, just something they said and passed on from father to son. Polish for circus is "cyrk" or "sorkus" and often refers to a mess or a strange situation, something chaotic. In Poland monkeys, "malpy" are associated with chaos, trouble, and down right nuisance. So if the monkeys are running around loose or escaping from the circus, well you get the picture. Monkeys are "problems" in Poland, and circuses are where "problems" come from. If it's not your monkey, and it's not even from your circus, then it's not your problem. It is a basically simple philosophy and stops some people from spreading further gossip as well, no one will listen and there they stay with mouth agape.
How frequently I think that today the monkeys are really running the zoos. Now that I have been reminded of this wisdom I will adopt it more fully, not that I get easily distracted by such nuisance. The delete button works well on email and on Facebook I hide the ever whiners. I don't read their agonies. Call it cold hearted, I call it release from what others would use to drag you along or ignoring the lamentations. I used to tell people that if I wanted to hear such gnashing and whining I could read Lamentations in the Bible. Those unfamiliar with the Bible were clueless to what I meant. In my career as a state bureaucrat I developed a skill for being physically present but mentally off elsewhere, to shield and amuse myself when I was captive in ever too long meetings or hearings and some tiresome soul was pontificating. Here years later, I still invoke that skill by semi-listening to what someone may be saying when usually it is not my monkey and surely not my circus. There is ample happening in my life with friends who have cancer, are handling real illnesses, losses, and financial issues; with Jerry facing back surgery and so it goes. All else, nope not my monkey.
I really had not considered this being a Polish proverb, just something they said and passed on from father to son. Polish for circus is "cyrk" or "sorkus" and often refers to a mess or a strange situation, something chaotic. In Poland monkeys, "malpy" are associated with chaos, trouble, and down right nuisance. So if the monkeys are running around loose or escaping from the circus, well you get the picture. Monkeys are "problems" in Poland, and circuses are where "problems" come from. If it's not your monkey, and it's not even from your circus, then it's not your problem. It is a basically simple philosophy and stops some people from spreading further gossip as well, no one will listen and there they stay with mouth agape.
How frequently I think that today the monkeys are really running the zoos. Now that I have been reminded of this wisdom I will adopt it more fully, not that I get easily distracted by such nuisance. The delete button works well on email and on Facebook I hide the ever whiners. I don't read their agonies. Call it cold hearted, I call it release from what others would use to drag you along or ignoring the lamentations. I used to tell people that if I wanted to hear such gnashing and whining I could read Lamentations in the Bible. Those unfamiliar with the Bible were clueless to what I meant. In my career as a state bureaucrat I developed a skill for being physically present but mentally off elsewhere, to shield and amuse myself when I was captive in ever too long meetings or hearings and some tiresome soul was pontificating. Here years later, I still invoke that skill by semi-listening to what someone may be saying when usually it is not my monkey and surely not my circus. There is ample happening in my life with friends who have cancer, are handling real illnesses, losses, and financial issues; with Jerry facing back surgery and so it goes. All else, nope not my monkey.
Wednesday, March 5, 2014
Give it up for Lent, the four letter word
Baba Rose |
What? That must have been the first time something was denied me because my grandparents made it their business to ensure that whatever I wanted I had. I did not make sense of the time span, "until Easter" but I went about my business with a frown and then forgot all about it until the next time I was denied. Still I did not dwell on these things and yet the lesson continued. "Someday you will be glad you did without...."
Granpap Teofil |
Me about 4 years old |
Although I left the Catholic religion which today beckons me for the spiritual comfort, a Lenten tradition of deprivation became my annual ritual. I used to be a chocoholic, there was not a place I did not stash chocolate, it went where I did; my co-workers could always find a supply in my office. While I am unsure of the exact year, sometime in the early 1990's I decided to make the ultimate Lenten sacrifice and give up chocolate; Roberta, who was most devout and my closest friend questioned me about the severity of my choice, would I be able to do that.,really? It certainly was one of the most difficult deprivations I ever experienced but a miracle emerged just like Easter, I lost my extreme fondness for chocolate; not something I was looking for but something I have now recognized as a blessing. I have never again been consumed by chocolate. Today I enjoy some dark chocolate now and then but I can take it or leave it. It's not something that I crave or need and I am amazed thinking back to how I had to eat chocolate at least once a day then. Lent the four letter word rewarded me at the end of it all, just as promised by my grandma so long ago.
Today it is really difficult for me to think of giving up something I would miss eating; I am not a
Me today leaner and healthier |
So what to give up for Lent in 2014? Something that will be a daily reminder in denial. I have determined it is another four letter word, one I've been saying out loud in response to annoyance, rubbish, or other non likable things that happen. No, it's not that "f" word although I admit to evoking it in absolute frustration, for especially bad news like death, cancers, etc. I was unaware that I used this other word so frequently until Jerry mentioned something one day and then I attempted to disguise it using the Polish for it. Bad habits start with such unawareness. This word is not pleasant and not nice and not something I recall saying much in the past, it starts with "s" may be preceded with another 4 letters, "bull." So for Lent, the cuss jar appears. When ever I say that word it's $1 to the jar; further, each time I think it it's 50 cents. If I am dutiful and persevere, this bad habit will be gone in 40 days when the joy of Easter returns. The money will go to the Salvation Army, one of my favorite charities and one that I support financially all the time.
What are you giving up for Lent or do you?
Labels:
bad habits,
deprivation,
fasting,
Lent,
Rose Ostroski,
Teofil Kochanowski
Friday, February 28, 2014
Sepia Saturday 217 Rocks for climbing British Columbia
Unable to find any telescopes amongst our photo collection I opted for rocks or as follows a mountain of rock. In July 1985 we drove our camper north from California to British Columbia, Canada and spent a few days at the then two year old Klahanie Recreational Campground, Squamish British Columbia, just across from the breath taking Shannon Falls and very near the Statawamus Chief. It is 45 minutes between Whistler and Vancouver, in a recreation area that touts breathtaking beauty. A prime location to campers from all over the world.it has 38 acres of forest and is along the Sea to Sky Corridor.
British Columbia is one of Jerry's favorite places in the world having spent time there when he was in the Air Force and so we often drove north to vacation; in fact at one time we considered migrating to British Columbia. He more than me but we (me more than he) decided to remain in northern California. The brochure, saved from that trip shows its picturesque majesty. Digging out these photos gave us a chance to reminisce about that trip for just the two of us and the days we spent there that week there on our way to Prince George. I Googled and learned that Klahanie is still operating, today, year round. In fact today it is a prime base camp for those venturesome folks who wish to climb the Chief, North America's largest granite monolith on any of its more than 300 trails.
Our photos are fading so I spent time scanning these. First from across the road right outside our campsite, this is the Shannon Falls, cascading down the granite peaks. Looks just like the photo on the brochure and just like it does today almost 30 years later...granite does not easily change and so for many years before and many more to come it will be just this way in its majesty. It was warm in July, I know that because I was set for a hike wearing shorts in this next photo. There behind me are the falls and the picturesque Klahanie store and lodge, popular day stop for picnics then and now with several autos in the lot in front of the falls. In those days, preditgital cameras and all we did not take so many photos. I can find none of our short hike, we were not on a mountaineering adventure, just out for a short climb.
So there is one of our granite adventures to match up with the rocks in the prompt this week.
To see what others share this week go here to the Sepia http://sepiasaturday.blogspot.com/2014/02/sepia-saturday-217-1-march-2014.html
British Columbia is one of Jerry's favorite places in the world having spent time there when he was in the Air Force and so we often drove north to vacation; in fact at one time we considered migrating to British Columbia. He more than me but we (me more than he) decided to remain in northern California. The brochure, saved from that trip shows its picturesque majesty. Digging out these photos gave us a chance to reminisce about that trip for just the two of us and the days we spent there that week there on our way to Prince George. I Googled and learned that Klahanie is still operating, today, year round. In fact today it is a prime base camp for those venturesome folks who wish to climb the Chief, North America's largest granite monolith on any of its more than 300 trails.
Shannon Falls, BC from our site |
Pat at Klahanie Campground Shannon Falls in the background |
Jerry knew then as now how to relax after a hike. Back in the shade at the site Cold brew alongside |
To see what others share this week go here to the Sepia http://sepiasaturday.blogspot.com/2014/02/sepia-saturday-217-1-march-2014.html
Tuesday, February 25, 2014
Being an inspiration
"You inspired me...." "I got in...I'm so glad you are here today, wanted to tell you..." were the words I heard yesterday standing in the hallway at the Y waiting for the first Zumba class to clear out of the Fitness studio for our turn. It was a greeting from a gal I had been talking to about the YMCA Diabetes Prevention program and my success. At first I look stymied and then she said, "the diabetes prevention.." which clicked. I was so pleased that she had decided to check it out and that I can be a part of getting her back to a healthy lifestyle. She is younger than me, likely only in her 50's and has now made a commitment to avoid the diabetes that runs in her family too. I will encourage her all I can but have cautioned her, it is work and no one does this for you only you. She just asked that she be able to talk with me about it and of course I agreed. But she will get support from her facilitator and hopefully her fellow classmates and if she is as serious as she appears she will draw on herself..
I have become a walking advocate for this program with my own success of losing 30 pounds since September, moving back to the healthy weight of my 20's and 30's. I never dreamed I would be so successful. I struggled too and couldn't fathom why that weight hung to me, I finally hd almost decided it was going to be the way it was until the doctor gave me that alert that my fasting blood glucose levels were rising. I vowed to do all I could to avoid further escalation or getting across tht line to diabetes. Although my program goal was losing 15 pounds that I surpassed and doubled it amazed my doctor and me. It was slow some weeks only half a pound but it came off. For the first time in I don't know how many years I did not gain weight over the holidays in November and Christmas and through it all I was not anti social.
I've written before on this blog about the Y's national link to the Diabetes Prevention program, a national effort, which starts with an hour at a weekly meeting for 16 weeks where some aspect of nutrition and or physical activity is discussed along with the dreaded weigh in and review of the past week's food diaries (logs.) After 16 weeks (19 for my group due to holidays and the facilitator being away one week) for the rest of this year long program, which includes a YMCA membership one attends a maintenance class once a month led by another facilitator who is usually a certified nutritionist/dietitian.
While I have met others who have not been as successful, it does not take long hearing their woes to understand why they struggle. I have a genuine sympathy for those who cannot persevere for whatever reasons and for those who really ask for help but I have little tolerance for whiners, when they complain that it's not working I ask them if they log their food, and invariable they say, "no I don't like to do that." Don't like it, then to me they are saying they prefer fat and diabetes; it's their choice. Life is all about our choices despite how it's framed or who's blamed. Along with my lack of tolerance for whining is even less for those who kid themselves and want pity. Most complainers want magic, the quick fix, the stroke of a wand. Don't we all? No such magic wand exists for health maintenance and certainly not for weight loss. Long ago a friend and I talked about how much harder we work now to try to stay fit; don't ever recall it being this much work.
Sure as there are any number of diets that work in the short term, the nefarious yo yo dieting, which affects the body far worse than just staying overweight is often the result. It has to be a way of eating that one can follow for life. Think of it, will you exist from now on eating only cabbage soup or no carbs or no whatever as suggested by certain diets of the month? Weight Watchers is a healthy choice and works for many people so long as they stay with it. Any weight loss program from which one cannot wait to get back to the foods they left behind for a lower number on the scale are sure to create rebound to packing back the pounds and then some. It must be a lifestyle change. I have met many who regained all the weight they lost and it is not a mystery why that happens.
I am keeping off the weight, doing what I did to lose that fat of which we were reminded with a visual a 5 lb blob of yellowish matter resembling 5 pounds of fat at yesterday's Maintenance meeting. Yuck the blob was passed around; as I held the gross looking plastic rubbery clump I was so glad to say, "I lost 6 of these!" Medical research shows that one pound of fat has approximately one to two miles of blood vessels so each extra pound strains the heart pumping that much more. Each pound of fat on your body has roughly 7 miles of capillaries (smallest blood vessels) that deliver nutrients to the tissue. For every ten pounds of fat gained, your heart has to pump blood through an additional 70 miles of blood vessels! Consequently, it is not difficult to see why obesity and heart disease go hand in hand. The more I learned the more I became vehemently committed to ensuring my health.
This program is a lifestyle change, not a diet and is based on a few simple keys:
The Y program director asked me to share my story which I readily obliged by writing a three page article which she loved and sent on to the national headquarters. The next thing I knew I became a rock star of the Y Diabetes Prevention Program; my story is to be featured in their national publication. I will soon post what I wrote here on this blog describing my entry to the program with all the skepticism I could bring... I was also asked to work on a team for this year's YMCA annual campaign which will feature our prevention program. One thing keeps leading to another and last week I was interviewed for television here in the LaCrosse area, WKBT-TV to publicize the campaign. I am not shy nor tongue tied and have had extensive experience in public speaking in my career and in organizations everything from live news interviews, cameras to legislative testimony in Sacramento and in Washington, DC, so it was old times for me. Actually I am more of a natural born ham. I knew the Y loved personal stories but didn't think mine was any big deal, however I am learning that it is indeed.
At my ripe age of 69 years to regain my lifestyle healthier than before, through this program has been a blessing and if I can share this to help others including the YMCA I am more than willing. My fasting blood glucose which was showing red warning flags is now low normal and my cholesterol decreased 17 percent. My doctor is so pleased and proud that he gave me the flyer about this program; he said he wished he could have me talk with so many patients who just cannot get on the wagon to improving their health. .
I will not say it's easy but it's achievable. And when one values health one will commit to doing whatever it takes. I thought I was a fairly healthy eater, I do not eat fast foods nor overindulge in red meats nor sweets. In fact I prefer sour or salty crunchy to sweets. But my weakness is cheese, oh I love cheese, melted, hard, grated, there is not a cheese I do not like and cheese is so good because it's heavy in fat. A grilled cheese sandwich has always been my very favorite lunch. And so where do I land in retirement but right across the river, Cheese-head Wisconsin country...heaven for me. It was here I discovered cheese curds, another delicacy for me. I love them raw or even better coated and deep fried, melty. Almost daily my quick lunch had been cheese and an apple or other fruit and perhaps some triscuit crackers or a fast quesadilla. Healthy right? Wrong! One ounce of cheese has between 8 to 10 or more grams of fat. I ate a hunk of cheese way more than an ounce, more like 5 ounces and through the day it was also a favored snack for me. You do not have to be a math genius to calculate that I could easily exceed my daily fat gram allowance on cheese. So now I know, yikes I learned something about nutrition. I never thought of this before despite my constant pursuit of education in nutritional eating. I have counted calories and carbohydrates, never before fat grams. Now I can eat cheese but never again the way I used to; one ounce of cheese which is about a one inch square is an allowance for a snack, carefully monitored and recorded. I found the culprit and it was me! Besides cheese, ice cream and frozen custard were almost daily evening treats and well, now you have the keys to my success. Awareness and admitting, that I was doing this to me. The same with nuts that had been a favorite snack. Nuts are healthy and so a handful now and then when passing by the counter didn't hurt, so I thought. And wrong again. Nuts may be nutritious but they are full of fat. Now my favorite snack is pretzels which provide the crunch and salt and no to very little fat. And my glass of wine has no fat either.
But back to the program and my spokesperson role. Besides the interview the film crew followed me around though the gym on my workouts on the elliptical and the recumbent bike after the interview. At least I had my hair combed and was not as "just got out of bed looking" as I routinely am when I go to the Y. Why dress up and clean up to sweat it all off? We appear with a brush through the hair grooming and begin our workouts.. But on interview day I was looking a bit better still, not aware that I'd get the full paparazzi treatment which had folks in the busy sweaty gym pondering, "who's she?" I did admonish the camera man that it was not necessary to get butt shots from behind me as he laughed he wanted every angle. I refused to don my swim suit for them and allow the film to show the water logged me as well. Just when I thought we were done, they asked if I would return to the lobby and entry to the Y so they could film me walking in and talking...another natural talent for me, talking to as I told the reporter, I can talk to anybody about anything and or to anybody about nothing, which way do we go!" They later told Nate that they had not had so much fun on an interview for a long time and proclaimed me, " an awesome natural." Aww, watch out now I'm puffing up!
But the kicker was yesterday at Zumba class--Monday morning with my hair combed and reverting to my "just out of bed au naturel look" as we rehearsed a new Zumba routine, Nate, the Y's marketing director, appeared with the same film crew, pointed me out and there they were as was I, film at 11. What could I do but keep on dancing! The instructor told the class, "we have a celebrity in our midst, blame Ms P M." I have been explaining to the ladies ever since. Now we have our viewing celebration party coming up soon as it shows on TV and the news which will be sometime in March. I have a lot of explaining to do all the time now just like today at Yoga, "hey did you bring the film crew along?" Glad to say, no it's just us. But it's a;; abput working it and it's all good for the Y and for ourselves.
For more information talk to the YMCA near you to learn about this excellent program based on extensive national research through the National Institutes for Health. . It's healthy for you. http://www.ymca.net/diabetes-prevention/
I have become a walking advocate for this program with my own success of losing 30 pounds since September, moving back to the healthy weight of my 20's and 30's. I never dreamed I would be so successful. I struggled too and couldn't fathom why that weight hung to me, I finally hd almost decided it was going to be the way it was until the doctor gave me that alert that my fasting blood glucose levels were rising. I vowed to do all I could to avoid further escalation or getting across tht line to diabetes. Although my program goal was losing 15 pounds that I surpassed and doubled it amazed my doctor and me. It was slow some weeks only half a pound but it came off. For the first time in I don't know how many years I did not gain weight over the holidays in November and Christmas and through it all I was not anti social.
I've written before on this blog about the Y's national link to the Diabetes Prevention program, a national effort, which starts with an hour at a weekly meeting for 16 weeks where some aspect of nutrition and or physical activity is discussed along with the dreaded weigh in and review of the past week's food diaries (logs.) After 16 weeks (19 for my group due to holidays and the facilitator being away one week) for the rest of this year long program, which includes a YMCA membership one attends a maintenance class once a month led by another facilitator who is usually a certified nutritionist/dietitian.
While I have met others who have not been as successful, it does not take long hearing their woes to understand why they struggle. I have a genuine sympathy for those who cannot persevere for whatever reasons and for those who really ask for help but I have little tolerance for whiners, when they complain that it's not working I ask them if they log their food, and invariable they say, "no I don't like to do that." Don't like it, then to me they are saying they prefer fat and diabetes; it's their choice. Life is all about our choices despite how it's framed or who's blamed. Along with my lack of tolerance for whining is even less for those who kid themselves and want pity. Most complainers want magic, the quick fix, the stroke of a wand. Don't we all? No such magic wand exists for health maintenance and certainly not for weight loss. Long ago a friend and I talked about how much harder we work now to try to stay fit; don't ever recall it being this much work.
Sure as there are any number of diets that work in the short term, the nefarious yo yo dieting, which affects the body far worse than just staying overweight is often the result. It has to be a way of eating that one can follow for life. Think of it, will you exist from now on eating only cabbage soup or no carbs or no whatever as suggested by certain diets of the month? Weight Watchers is a healthy choice and works for many people so long as they stay with it. Any weight loss program from which one cannot wait to get back to the foods they left behind for a lower number on the scale are sure to create rebound to packing back the pounds and then some. It must be a lifestyle change. I have met many who regained all the weight they lost and it is not a mystery why that happens.
5 pounds of fat compared to muscle..gross |
I am keeping off the weight, doing what I did to lose that fat of which we were reminded with a visual a 5 lb blob of yellowish matter resembling 5 pounds of fat at yesterday's Maintenance meeting. Yuck the blob was passed around; as I held the gross looking plastic rubbery clump I was so glad to say, "I lost 6 of these!" Medical research shows that one pound of fat has approximately one to two miles of blood vessels so each extra pound strains the heart pumping that much more. Each pound of fat on your body has roughly 7 miles of capillaries (smallest blood vessels) that deliver nutrients to the tissue. For every ten pounds of fat gained, your heart has to pump blood through an additional 70 miles of blood vessels! Consequently, it is not difficult to see why obesity and heart disease go hand in hand. The more I learned the more I became vehemently committed to ensuring my health.
Read more at http://www.omg-facts.com/Science/For-every-pound-of-fat-you-gain-your-bod/28212#iJUZuh5Yj19qHW4A.99
This program is a lifestyle change, not a diet and is based on a few simple keys:
- daily food tracking, writing it down for me in lieu of electronic gadgets which abound. One participant said she did not want to do homework and record; she did not lose much weight. Her rebelliousness hurt no one but herself. Every participant has an individually calculated personal daily fat gram allowance based on age, weight, medical data, etc. Mine limited me to 33 fat grams a day and the facilitator often admonshed me to consume all each day to avoid yo yo rebounds. Now keeping it at or below 33 grams a day is my goal because above that I have determined that i my weight would begin to increase. Along with that calories are recorded but not the I would begin to add weight. I have also learned that high fat foods = high calorie foods.
- the program recommends 30 minutes a day or 150 minutes a week of physical activity for me it is from one to one and half hours physical activity each day even in this tundra arctic where we have been confined all winter. My physical activity occurs now mostly exclusively at the Y unless I am shoveling the blasted snow while Jerry's back heals. I have always been active so this was a no brainer for me. But I sure do miss outdoor walks in this so too cold winter.
- weighing every day faithfully and recording it on the food log. That's paying attention to what the old enemy, never my friend, the scale has to say. I weigh in every morning now. This is a big change for me; I would avoid the scale in every way possible before, kidding myself that I could tell when my weight edged up by my clothes. I no longer shudder when I go to the doctor's and they weigh me in first thing.
The Y program director asked me to share my story which I readily obliged by writing a three page article which she loved and sent on to the national headquarters. The next thing I knew I became a rock star of the Y Diabetes Prevention Program; my story is to be featured in their national publication. I will soon post what I wrote here on this blog describing my entry to the program with all the skepticism I could bring... I was also asked to work on a team for this year's YMCA annual campaign which will feature our prevention program. One thing keeps leading to another and last week I was interviewed for television here in the LaCrosse area, WKBT-TV to publicize the campaign. I am not shy nor tongue tied and have had extensive experience in public speaking in my career and in organizations everything from live news interviews, cameras to legislative testimony in Sacramento and in Washington, DC, so it was old times for me. Actually I am more of a natural born ham. I knew the Y loved personal stories but didn't think mine was any big deal, however I am learning that it is indeed.
At my ripe age of 69 years to regain my lifestyle healthier than before, through this program has been a blessing and if I can share this to help others including the YMCA I am more than willing. My fasting blood glucose which was showing red warning flags is now low normal and my cholesterol decreased 17 percent. My doctor is so pleased and proud that he gave me the flyer about this program; he said he wished he could have me talk with so many patients who just cannot get on the wagon to improving their health. .
I will not say it's easy but it's achievable. And when one values health one will commit to doing whatever it takes. I thought I was a fairly healthy eater, I do not eat fast foods nor overindulge in red meats nor sweets. In fact I prefer sour or salty crunchy to sweets. But my weakness is cheese, oh I love cheese, melted, hard, grated, there is not a cheese I do not like and cheese is so good because it's heavy in fat. A grilled cheese sandwich has always been my very favorite lunch. And so where do I land in retirement but right across the river, Cheese-head Wisconsin country...heaven for me. It was here I discovered cheese curds, another delicacy for me. I love them raw or even better coated and deep fried, melty. Almost daily my quick lunch had been cheese and an apple or other fruit and perhaps some triscuit crackers or a fast quesadilla. Healthy right? Wrong! One ounce of cheese has between 8 to 10 or more grams of fat. I ate a hunk of cheese way more than an ounce, more like 5 ounces and through the day it was also a favored snack for me. You do not have to be a math genius to calculate that I could easily exceed my daily fat gram allowance on cheese. So now I know, yikes I learned something about nutrition. I never thought of this before despite my constant pursuit of education in nutritional eating. I have counted calories and carbohydrates, never before fat grams. Now I can eat cheese but never again the way I used to; one ounce of cheese which is about a one inch square is an allowance for a snack, carefully monitored and recorded. I found the culprit and it was me! Besides cheese, ice cream and frozen custard were almost daily evening treats and well, now you have the keys to my success. Awareness and admitting, that I was doing this to me. The same with nuts that had been a favorite snack. Nuts are healthy and so a handful now and then when passing by the counter didn't hurt, so I thought. And wrong again. Nuts may be nutritious but they are full of fat. Now my favorite snack is pretzels which provide the crunch and salt and no to very little fat. And my glass of wine has no fat either.
But back to the program and my spokesperson role. Besides the interview the film crew followed me around though the gym on my workouts on the elliptical and the recumbent bike after the interview. At least I had my hair combed and was not as "just got out of bed looking" as I routinely am when I go to the Y. Why dress up and clean up to sweat it all off? We appear with a brush through the hair grooming and begin our workouts.. But on interview day I was looking a bit better still, not aware that I'd get the full paparazzi treatment which had folks in the busy sweaty gym pondering, "who's she?" I did admonish the camera man that it was not necessary to get butt shots from behind me as he laughed he wanted every angle. I refused to don my swim suit for them and allow the film to show the water logged me as well. Just when I thought we were done, they asked if I would return to the lobby and entry to the Y so they could film me walking in and talking...another natural talent for me, talking to as I told the reporter, I can talk to anybody about anything and or to anybody about nothing, which way do we go!" They later told Nate that they had not had so much fun on an interview for a long time and proclaimed me, " an awesome natural." Aww, watch out now I'm puffing up!
But the kicker was yesterday at Zumba class--Monday morning with my hair combed and reverting to my "just out of bed au naturel look" as we rehearsed a new Zumba routine, Nate, the Y's marketing director, appeared with the same film crew, pointed me out and there they were as was I, film at 11. What could I do but keep on dancing! The instructor told the class, "we have a celebrity in our midst, blame Ms P M." I have been explaining to the ladies ever since. Now we have our viewing celebration party coming up soon as it shows on TV and the news which will be sometime in March. I have a lot of explaining to do all the time now just like today at Yoga, "hey did you bring the film crew along?" Glad to say, no it's just us. But it's a;; abput working it and it's all good for the Y and for ourselves.
For more information talk to the YMCA near you to learn about this excellent program based on extensive national research through the National Institutes for Health. . It's healthy for you. http://www.ymca.net/diabetes-prevention/
Friday, February 21, 2014
Sepia Saturday 216 Suits and hats and men's fashions 1923
Adelbert Behrndt and Sophia Roth Behrndt 1923 |
Brothers in law at Behrndt's 50th Left to right Burl Kellogg, Charlie Behrndt (Jerry's grandpa), Phillip Frey and Otto Ziemann |
1930 Lottie and Otto Zieman Esther (Jerry's grandmother) to right |
This is my response to the men in suits and hats from our family photos. Check out what others have to show for the week at the link here.
http://sepiasaturday.blogspot.com/2014/02/sepia-saturday-216-22-february-2014.html
Tuesday, February 18, 2014
Recipe reverie, blogger acts out
Yesterday's all day snow coating more with continuous whiteness added another four inches to what has been steadily accumulating this winter. It must have affected this blogspot where I thought I posted this and yet today I see it had been reverted to a draft...daft why? Blame it on the winter weather. So here another attempt to publish, winter is getting the best of us and the cyber waves.
All the descriptive adjectives--pretty, sparkling, fluffy have been exhausted this winter, enough already. I feel like we are living in a shake 'em up snow globe, no sooner does it settle than Mama Nature sends another blast our way. I am tired of white and annoyed when it sidelines my plans as it did, confining me to home and hearth. I did not venture out to drive in the winds with limited visibility nor was I tempted as there were reports of the potential to slide along the roads if the plows had not already been through..
It was a day to stay home and a good day to cook. It has been quite some time since I stuffed and roasted a chicken because for the two of us, it's preferable to stick with chicken parts, breasts or thighs and occasional drumsticks although wings are a great snack. However the market had these chickens on sale, very cheap and with my purchase of two bottles of wine I got $2 off any poultry, bringing the cost to $1. So I picked up a whole chicken Friday intending to do something with it over the weekend. Those intentions did not materialize but Monday's snow day was an opportune time to stuff and roast this bird. Jerry is not a fan of what he refers to as "sea gull" although he grudgingly eats the day's menu; I am a big fan of chicken, amd roasting filled the house with wonderful scents.
As I prepared thestuffing with lots of sage, big bread hunks, broth, butter, sauteed onions and celery I thought about my maternal grandmother Rose, my Polish Baba, with whom I spent a lot of time and stayed most weekends. I have written about her many times on this blog. Roast chicken was one of her special favorite Sunday afternoon meals, with all the fixings after we went to morning mass. She had none of the kitchen conveniences like deep freezers nor microwaves and she did insist on fresh chickens; she did not want those from the grocery market that would have been sitting for "you don't know how long." No, Rose insisted chickens must they be just bled, fresh; , to her that was the only way to ensure a tasty chicken, kill , drain and cook. They lived in town so while she did not raise her own chickens, she did walk to the local butcher for a fresh just killed bird on Saturdays. It was Sarniac's, the Polish butcher shop where my grandpap hung out, helped make Polish sausage and played cards and they knew to have a fresh chicken ready for Rose. Sometimes it would still have it's feet attached but she would tell them to leave the feet, which she would remove at home, herself.
Once she brought it home, the ordeal of cleaning it meticulously began, I cannot remember how many times she rinsed and rinsed that chicken and then soaked it in a brine though it seems that hours and hours were involved. I once remarked in childlike wonder that it was clean already to which she said, "oh no Patty, we don't want any dirt or feathers. Chickens are dirty and you don't want to eat anything like that." Finally by late Saturday afternoon, she had her fresh chicken ready for Sunday roasting. Her oven had no timer so that bird did not get into the oven to begin until after we returned from church and then she would carefully watch and baste it from time to time. I wish I had a picture of those feasts, they were a meal which she served with pride and a smile. So today stuffing and roasting a cheap chicken brought the reverie of childhood. And I thought of how I will not buy frozen chicken parts in mass bags, and certainly not those that are processed in Asia. My chicken choice is fresh, locally Amish grown and processed....I am Rose's grand daughter after all. It's my legacy, You don't want a chicken that's been sitting around for you don't know how long." Recipes can stir up our memories..
All the descriptive adjectives--pretty, sparkling, fluffy have been exhausted this winter, enough already. I feel like we are living in a shake 'em up snow globe, no sooner does it settle than Mama Nature sends another blast our way. I am tired of white and annoyed when it sidelines my plans as it did, confining me to home and hearth. I did not venture out to drive in the winds with limited visibility nor was I tempted as there were reports of the potential to slide along the roads if the plows had not already been through..
It was a day to stay home and a good day to cook. It has been quite some time since I stuffed and roasted a chicken because for the two of us, it's preferable to stick with chicken parts, breasts or thighs and occasional drumsticks although wings are a great snack. However the market had these chickens on sale, very cheap and with my purchase of two bottles of wine I got $2 off any poultry, bringing the cost to $1. So I picked up a whole chicken Friday intending to do something with it over the weekend. Those intentions did not materialize but Monday's snow day was an opportune time to stuff and roast this bird. Jerry is not a fan of what he refers to as "sea gull" although he grudgingly eats the day's menu; I am a big fan of chicken, amd roasting filled the house with wonderful scents.
My bargain chicken stuffed and ready to roast |
Baba, my grandma Rose about mid 1940"s |
Labels:
memories,
recipes,
Roast chicken,
Rose Ostroski,
snow,
stonewave gadget,
stuffed chicken
Friday, February 14, 2014
Busy streets and empty stages Sepia Saturday 215
This week prompted busy streets, traffic or where the mind wandered and for me, that will always be as far away as can be from the congestion and bustle of a metro area. While browsing our photos, I found plenty of wide open roads, but few of traffic which I have long detested having spent too many years on the congestion of California freeways. I was able to find some with many cars parked though and then, well you see, I took a turn to a side path.
In 1986 we drove cross country from California where we lived back to visit family in Minnesota and Pennsylvania from where we swung south on our way back west and stopped in Nashville, Tennessee. Here in September 1986 is the former home to the Grand Ole Opry, the original Ryman Auditorium. It first opened in 1892, a vision of Captain Thomas G Ryman. With the start of the Grand Ole Opry show in 1943 the Ryman became the Mother Church of Country Music. In my photo below a man by the fence about middle of photo is taking a picture of the iconic Ryman as we did. There is a crane on the other side but this is well before renovations were considered.
In 1986 we drove cross country from California where we lived back to visit family in Minnesota and Pennsylvania from where we swung south on our way back west and stopped in Nashville, Tennessee. Here in September 1986 is the former home to the Grand Ole Opry, the original Ryman Auditorium. It first opened in 1892, a vision of Captain Thomas G Ryman. With the start of the Grand Ole Opry show in 1943 the Ryman became the Mother Church of Country Music. In my photo below a man by the fence about middle of photo is taking a picture of the iconic Ryman as we did. There is a crane on the other side but this is well before renovations were considered.
September 1986 The old Ryman Auditorium |
September 1986 back side alley and a truck load of trash? All the space was taken up by these vehicles leaving no room to drive past. |
It was congested and Nashville was growing but we were able to walk around and take in the sights, some as this alley near the Ryman are not all that scenic but reflect activity in the big cities. I wonder why we took this photo and even more why I've kept it.
In 1974, the Opry moved to its magnificent current home by
the Gaylord Opryland Resort and Convention Center and left the Ryman vacant. Attempting to maintain continuity with the Opry's storied
past, a large circle was cut from the floor of the Ryman stage and inlaid into
the center of the new Opry stage. The
Ryman then sat mostly vacant and fell into disrepair until 1992 when Emmylou Harris and
her band, the Nash Ramblers, performed concerts there and renewed interest in restoring the Ryman. Renovations had been proposed as far
back as 1920 when a New York promoter considered placing the Ryman on a
southern theater circuit however the
Ryman facilities were considered rustic at best with the 1892 structure
remaining intact .It lacked proper dressing rooms and other backstage amenities. The confederate style gallery wrapped around the stage to the back wall limiting available space for dressing rooms so sections of the balcony were replaced with a 4 story bldg. erected on each side for dressing rooms, an elevator and office and catering room. The full interior renovation began in 1993 and by 1994 the Ryman was restored at a total cost of upwards from $8.5 million to the national showplace that it is today.
In January 2012, it was announced that the Ryman's 61 year old stage installed in 1951 and lasting far longer than expectations would be replaced. The stage will be replaced with a medium-brown Brazilian teak that will be extremely durable and also camera-friendly, an important aspect that is often overlooked. It will retain a 36-inch lip of the blonde oak at the front of the stage, similar to the way the Ryman stage was commemorated in a circle of wood at the new Opry House. Beneath the stage, the original hickory support beams will be kept and reinforced with concrete foundations, crossbeams and joist work that will help triple the stage's load capacity.
In January 2012, it was announced that the Ryman's 61 year old stage installed in 1951 and lasting far longer than expectations would be replaced. The stage will be replaced with a medium-brown Brazilian teak that will be extremely durable and also camera-friendly, an important aspect that is often overlooked. It will retain a 36-inch lip of the blonde oak at the front of the stage, similar to the way the Ryman stage was commemorated in a circle of wood at the new Opry House. Beneath the stage, the original hickory support beams will be kept and reinforced with concrete foundations, crossbeams and joist work that will help triple the stage's load capacity.
This next 1986 photo shows me on stage at the Ryman. Now you know why I included so much information about that stage. I jumped up there and had Jerry take my photo while our tour guide prodded me on. We were on a private tour so there were no other observers to shock. I can now say I was on stage at the Ryman. I have learned researching for this post that today tours offer the opportunity for one to ascend the Ryman stage and have a souvenir photo taken, for a fee of course. I was ahead of the curve back in 1986.
Pat onstage at the Ryman Auditorium 1986 |
this has been my Sepia Saturday post. To enjoy what others share today go to the Sepia site and visit the others.http://sepiasaturday.blogspot.com/2014/02/sepia-saturday-215-15-february-2014.html
Labels:
Grand Ole Opry,
Nashville,
Ryman auditorium,
Sepia Saturday Post,
stages,
TN
Subscribe to:
Posts (Atom)