Doing what it takes to triump in the battles of the bulges

Autumn colors different around  town.
Partial color changes, early leaf drop, 

I've  had a fairly healthy lifestyle over the years and yet it is not enough, so to step it up, I  enrolled at the YMCA sponsored diabetes prevention program at the advice of my doctor who commented that the past two years my fasting blood glucose levels had risen.  While not yet to a stage considered medically "pre-diabetic" he advised, "don't let this get away and take your good health."  I have some family history of diabetes so I do not want to go there and will avoid it with all my power. Well, I also avoid the scale like the plague but was aware of carting along some excess poundage  because my clothes did not fit as well.  My annual doctor's check up (or any medical visit) involves encountering my enemy, the scale;  I could go in with a broken arm and I would be weighed first.  The pain of reality is diminished slightly  though because the pounds are no longer visible instead a metric version is displayed these days which gives me a content moment, being blissfully unaware of my weight in metrics. That lasts until the nurse translates it to  pounds for me or leaves the chart and I see the conversion.  I am a "nosey" inquisitive person so I always look or ask her.   Well my annual check up this July followed our month long trip in the motor home to New York and Pennsylvania which involved good times, good food, good drinks, good friends. 

Mid morning "snack" of immense cinnamon rolls
at Braeburn Lodge, Alaska

There in is the culprit, the food, always. Why does so much of social life revolve around food, meals, snacks, treats.  Food is all over everywhere.  It is no wonder we have an obesity problem.  Most of us eat way too much. Our trip to Alaska involved more food than I could consume in any given  setting and less physical exercise daily than that which I routinely do, so those pounds joined my body.  But not to fear back home, again it is boot camp, baby, I cannot allow that poundage to become overly attached to me.  BTW, the other half  of this household seldom battles weight and is one of those fortunate people who can eat whatever.  Even he, did some cut back to trim back after the trip because he is very conscious about weight gain and will not go there. 

While I battle poundage, the  last maybe 20years especially, and acknowledge my metabolism is not what it used to be when I could eat half a bucket of KFC chicken and not gain an ounce. 

This is week 5 of the 16 week program; my doctor will retest my fasting blood  glucose in  December when I expect a clean slate, "ya done good girl".  This program developed by the American Diabetes Association after significant research and clinical trials is administered by local YMCA's country wide.  Like anything, results require commitment  Changing habits takes time.This multi faceted approach (food target and physical activity) involves a weekly meeting, a program lecture and participation, recording  every bite and morsel into our food journal  along with  amount of daily exercise, daily weight, any issues or concerns.  We turn these journals in at each meeting to our group leader who returns them the next week with helpful comments.  She has advised me to eat more and use those 33 grams of fat each day to avoid yo yo bounce dieting.  Yeah!  Eat more, slow down the loss which they set at only 15 pounds for me, but I set at 20. We have these dandy graphs to track our weekly weights, officially what her scale shows and yes, we weigh in every week. I still have not made friends with the scale. 

Because we meet at 6:00PM which  would be  right at  or before our dinner time.  I learned after weighing in the first time to not eat my dinner until after class.  There in is another mystery--how can I gain 3  pounds when I don't eat three pounds of food at a meal?  Yet, there's that dreaded scale lying in wait to annoy me.  There are about 20 other participants in the program with all their varying tales and excuses.    

 The sessions are interesting and I am reeducating myself in a lot of healthy food lifestyle choices.  We count total fat grams for which my daily allowance is 33 very easy to reach when eating cheeses (one of my favorite foods) and other non-essential things. My daily lunch or  midday snack was always apple, cheese and  maybe some crackers.  Now it might be a sandwich, apple, yogurt and only an ounce of cheese, that's a 1 inch cube.  I could eat 10 of those no problem.  So it is a process of learning or relearning.  I have indeed become a "fat detective" and carefully consider whether an indulgence is too costly a price to pay, in fat grams. So far I have dropped 12 pounds and the program has me stepped up to increasing my walking to many miles a day instead of just one or two, interspersing some jogging on the track, and finally  adding water aerobics, lap swimming and Zumba classes and toning at the Y where we have a free membership with this program.  Our weather has cooled down a lot so it is good to have the option of indoor classes at the Y.  

Wooly caterpillars abound; legend predicts winter by the
middle red, the head represents remaining time of autumn
and the tail the length of spring. 

So it goes with a step up in physically challenging activities and carefully paying attention to foods.  I doubt I will ever befriend that scale, but keeping healthy is my goal, healthy aging.  I love it when folks think I am much much younger than my 68 years. A healthier lifestyle, that's the choice here.  Doing what it takes.  This endeavor is requiring that we delay snow birding south until January; ironic in that now that we have no responsibilities of caring for elderlies, this old gal gets tied up in  a delay.  Such is life in retirement.    

Not gone but busy

I continue in a catch up mode on blog land and cannot shake that rut, not for lack of writing material or observations, but for lethargy or the "later on"  when I get  around to it" goblins. It is October and the goblins must be emerging.    This week I  went to our local City Hall to renew my MN driver's license while out and about and dressed less than the casual helter skelter way I usually walk around town.  Today for this photo shoot  I even had applied a semblance of make up, and had combed my hair in the style for which it is cut, not the  free windblown model.  This was to be an easy process involving paying  $23 and getting my photo taken.  But here in this small town, there is one person who staff's the local motor vehicles  and when she, Janie goes to lunch, the office closes.  Well, I know that, so I  did not go there until after I had run other errands across the river, putting me at the door at 1:30PM.  Wrong again, Janie is at lunch between 1:00 and 2:00PM, just as has been for years, but who would guess that time.  Choosing not to drive home, only a mile+ away because I knew that I would become distracted and not return, I  went up to the library and chatted with my friend the local librarian who has been besieged of late by the gang of clowns that serve as councilpersons to this rag tag city government.  Small town politics is as annoying to me as the circus in our nation's capitol, and perhaps more so because the good old boys reign supreme in these parts of Mayberry, the clowns really do run the circus and the locals seem to thrive on electing one idiot after another.  Of course I cannot say much because I have absolutely declined to run, I cannot see myself in prison orange at this age and I know that if I had to see the jokers in action at meeting after meeting murder would be my agenda.  So it is we have a ship of fools.  

 It could be oh so much worse.  I could be in California where a trip to the Motor Vehicles on a good day would involve an appointment,  if one could be had, plus a very complicated long time amidst crowds, herded from window and clerk to clerk.  So I accept the reality  and settle in for a 30 minute wait for the lone person to return from lunch.  Not all that bad, except that I heard the "city" had hired another part time worker and wondered why that person could not be available to keep the office open.  There are many things most logical sane people wonder about government at all levels but sooner or later we merely mumble and grumble and get over it. 

Which now brings me to the 2:00PM time for the office to open, but I have visited too long and now I am in line behind another man ahead of me and true to the character of the area, he is in no hurry.  In fact, this might be the high lite of his social interaction so he and Janie visit incessantly while I stew.  Whether she knows him, likely so because she has worked there forever and knows all the locals, doesn't matter, they discuss the weather, his health, his shirt, and the chicken soup his mother used to make.  This man is in his 80's if he's a day and is there for the same thing as me, a process that could take five minutes  really stretching it, but oh no.  Not now. I suppose she has to entertain herself "chewing the fat" or have to do other work, whatever it might be.  I am doomed to wait and wait, another  twenty five minutes+ while they go thru trivial pursuit. Why did I not bring my smart phone or tablet then I could have checked my email.   Finally he is ready to go, and turns while she motions me through the doorway, with a brusque, "fill out this, this and this, 1-6 and don't sign it yet, write a check for $23.25 and I will take your photo."  Suddenly she becomes efficient, maybe it is nearing break time,  and while I am filling out the brief form she  quickly helps and dismisses another young guy.  But then, here we go again, it is another local  older man, with a question and a need for social interaction and conversation.  Trouble is I am standing at the counter putting the answers on the form into those little boxes, trying to somewhat concentrate and Janie and he are talking right along side me.  I have long been against racket, interference and people having side conversations into my ear, particularly when those conversations are not pertinent to me.  As I look up and sigh loudly, I ask an inane question about the form  which directs her attention back to me and he decides to leave, whatever he wanted over with.  Perhaps oneday I will be  older and bored too, but I hope if that happens I will be content to amuse myself or read, or blog, or browse the internet.  

So after my photo shoot and her collecting my check, one of the few checks I will write this year, but it is small town MN no accepting ATM's, check or cash only, I am done.  About 1 hour and 20 minutes after admittance to the gallery counter I can return to the car and home.  All in all, that's life in Mayberry where things could be worse, all the children are above average and annoyances are minor.  I think about Chicken Alaska where we stopped this August on our way to Fairbanks.  Chicken is really the wide spot in the Top of the World road,  140 miles from the Arctic, the population is three and there is only a line when the tour bus arrives. 

Garage shop at Chicken

Cafe stop at Chicken

If these walls could talk.....

Spirit house at a Tsuchone Center in
Alaska

  Certain American Indian tribes practiced animism, the belief  that natural physical entities—including animals, plants, and even inanimate objects or phenomena—possess a spiritual essence.  Remember the song from Disney's film,  Pochahantas, "Paint with all the Colors of the Wind" and the lyrics...if not here is a link to one  you tube rendition  http://www.youtube.com/watch?v=diQgSDWJL7o
 In particular, there is a verse:  
You think you own whatever land you land on
The Earth is just a dead thing you can claim
But I know every rock and tree and creature
Has a life, has a spirit, has a name
The photo we took in August of the Alaskan Tsuchone Indian spirit house to the left is one way that they honored that belief, by putting an array of items and belongings that the person enjoyed and cherished while alive into  the house, built  above ground so that the spirit of the deceased would be pleased and happy in the hereafter.

While animism is deemed primitive, I  say there are shades of  that mystique alive and around us today.  When my late Uncle Carl died, and I was selecting his casket and arranging the burial, I asked  the undertaker to  place some memorabilia into the casket, his old sling shot that  Carl used from his porch to chase squirrels from the bird feeders, a cap for his WWII Army Unit, a pin from the VFW and firemen' s insignia.  For my aunt it was a dust rag, no kidding because she was so very tidy and neat and clean as well as an old bracelet I ha given her as a child.  I suppose it  made me feel better, but I like to think their spirits appreciated the items.  

 Recently a friend in PA shared that  one day she was graced with a very unexpected visitor, a stranger driving by slowed down, turned and came back by the house.  When she stopped my friend, Pat, who was outside asked if she was lost and needed directions.  No, but the woman was in PA visiting  from MN where she too lives; she had grown up in Pat's house, the house Pat has owned for 40 years.  Pat asked if she would like to come in and see the house and the woman accepted, thrilled.  They had a wonderful visit that blessed them both and wove them together.  The woman had not been there in over 40 years and shared some tales about growing up in the home.  She may not return to that area again, but she left with great memories.  

This story and Pat's gracious generosity demonstrate how outreaching to someone casually can bring joy. (Entertaining strangers unawares who turn out to be angels in disguise.)  I  so related to that woman, because I have been there. I was fortunate when selling Uncle Carl's home in PA that relatives of a longtime school friend bought it, are doing lovely work landscaping and did the few cosmetic fix ups inside that were needed.  She  sent me photos last year and said,  "stop by" so gracious and really pleased me.  

My old PA home, hedges gone from along
 the side and back got this off Google.
Can't locate the ones I took of the house. 

On the other hand,  I doubt I will ever again see the inside of what was home, Mom' s house in PA even though I am back  there every year.  Sometimes I have driven by just to see it from the street.  I never see anyone there at  the home where I grew up in PA, lamentable because a nephew owns it and lives there with his wife whom I never met.  He is into his own world, I never hear "boo" from them.  So I think, "if the walls of the house could talk, what tales they could tell."  I suppose his father, my estranged (I say ex-brother) can relate some to him, but he cannot tell them about the backboards in the closet off what was my bedroom and the words that I carved there and why, nor about my crawling out my bedroom window onto the porch over the roof (window over the back porch was to my bedroom)  to toss crab apples at the neighbor hood boys, nor about what was once the coal cellar and many other tales.  They will never know because those walls cannot talk, but some how I believe those walls  have retained  some of our spirits from all that they saw over the years. 

Wistful yet perhaps sometimes it is  better not to look back but to keep memories of what was.  That's what I learned in CA when we were back there visiting and the man who bought our former ranch invited us to come by.  In that case, I would have been better off not to accept  his invitation, my  former gorgeous rose garden was filled with weeds and odd shrubs, the landscaping looked like a Sanford and Son junkyard.  No, that sight was not one I needed to see.  

The original owners who built our now home are elderly  but live in this town and have been here to see what changes we made.  They were thrilled that we love the house as much as they did.  I remember LaVerne said, "part of me lives in those floors and walls.."  Yes it is so. And we enjoy their  stopping by which  is infrequent because he is quite ill. We are blessed by all the stories  they can share about living here and the efforts they put into this home. They in turn are pleased that we have it; he remembers my husband when Jerry was a  little boy growing up here.  

In PA my old home from the street does not look the same, he painted what was white always a murky dark foreboding grey.  Planted a tree in the front yard; Mom's spirit must fuss because she was always sweeping away leaves that blew up the alley and stopped at the side door.  

Yes, if walls could talk, the stories they could share.

Much ado about too much



Trinkets, tidbits, treasures await

I confess that I am a tinkering techie,and have indulged myself with latest smart phone, tablet, laptop, pc, and all sorts of  software and email, Gmail, Facebook and blog.. .I have avoided Linked in and Twitter although the latter appeals  in its brevity, .but after spending hours tinkering and organizing and loading and downloading the Alaskan adventure photos I  shrug my shoulders and throw up my hands and pine for the old days.  I am convinced that the pre-digital camera times were easier.   

Remember we  took film out of the camera,  left it at the photo shop or local drugstore to be developed and a week or so later had the results of those vacation photos.   Maybe the photos did not come out as expected and we certainly did not have real time option to share with  the interested and the lurking folks on Facebook.  Maybe we could not preview and redo on the spot.  We certainly could not edit in real time, bookmark, date stamp, etc, etc.  But  I remember when it was easy to  return home from vacations, have film developed, look it over, slap it into a family album or order extra copies of photos to send back to family who would enjoy them too and that was that....not so today..

Array of pamphlets to peruse, readings, and scrapbook materials

Now, it is assemble to download from phone, tablet, digital camera and even the nice DVD made enroute courtesy of  Hall's Alaska.   Trouble is that DVD of photos taken along the way is in a read only file so to work with it, those photos too must be downloaded.  I vowed I would not take too many photos this Alaskan adventure...but often I would be overcome with peer pressure and while the rest of the folks snapped every inch along the way, I resisted a lot.  But  still I would succumb to the moment and now have  over 400 photos finally downloaded to the Alaskan folder on the main PC from all the sources and have edited and labeled perhaps 150 of those. .   I was also  disappointed once  back home to discover that notes I kept as a trip log on my tablet could not be printed..I need a Samsung printer..not going to buy for that so another project to type. This is all a very time consuming process and being a fidgety person who has so much else happening and beckoning to me unlike a recluse who can do only what appeals to him/her, one or two hours at a time is my limit to set at the PC console, fingers on key board and mouse in hand, photo shop ready to edit, rename, brighten, crop, adjust in myriad ways. 

This is what sits at the computer, scan, download, get it together.

I ask my self, "Why are you fussing and causing frustration to yourself?  After all who cares?  Get to it when you want to."  There is the rest of the story, if I do not complete this soon I will have lost interest completely and moved on to our next trip planning or whatever is grasping my attention at the moment.  It is the double edged sword of our  leisurely life of retirement, I can be moving along at my own pace, don't worry, be happy, and  tomorrow is another day. And of course there is the diversion of research about a certain photo, more information to read about and best of all  36 new friends from the tour to keep updated and contacted, some are bound to the use of only email making it more difficult to communicate.  Some of us may reunite this winter.  Some may reunite using the  free cruise voucher.  But now away from those early morning risings, long hours on the motor coach and late arrivals  to destinations only to repeat it again the next day, we  have bonded with several nice people.  The joy of travel is the friends we make along the way.   Some phone calls here and there and touching base to stay on the same page as we await our refunds an vouchers for the cruise.  Some are far more concerned about that than we are...I expect it will take at least until November and as I have said over an over I am thankful we were with John Hall's tour  who took excellent care expeditiously to get us back home. Ah travel, the place where anything that can happen will, an event where Murphy will have his way and the only way to deal with it is to roll along and ride the waves.  Kind of my attitude with working through the scans and downloads....to scrapbook or to photo book ala Shutterfly, that is the next question.  



Some of our group lingered lakeside where our guide waded into the beautiful Kluhane shore,
largest lake in the Yukon, the Ruby Mts are to the right, part of the
 Wrangells St Elias range.  I snapped this back on the bus, through the window...
ahh wish we were there. That is the the sign of a good time, reverie

So, blogger pals, I have not abandoned the blog, I am otherwise entertaining myself...here in the banana belt of MN, where it is all far too warm for September.  And as our heat wave in 80,s and even 90 degrees rolls by, we ask where is our MN weather. Sadly we are also in  a drought, bad enough for us watering flowers, gardens and lawns, but the farmers are desperate.  Trying our rain dances, they've got to work soon.   

Alaska adventure Lake Labarge and the Cremation of Sam McGee

Lake Labarge

Our Alaskan adventure was cut short when Celebrity Cruise lines had repeated problems with propulsion systems on their Millennium ship which has been transported to dry dock in the Bahmas for through repairs, stranding passengers on board and canceling all cruises on it for the rest of the season.   We  heard the news of the first  problems as our land  tour began. We learned later into our second week that the problems continued and there were about 2000 passengers in Ketchikan awaiting transport to Anchorage and Seattle to  return to their homes.  Consequently our 3 weeks were reduced to 2, our tour company, John Hall's Alaska handled everything perfectly, we will receive full refunds for the cruise and vouchers for a free one to be used anytime the next year. Anyone who has traveled extensively for business or pleasure knows that "stuff" happens.  We traveled 2700 miles by John Hall's coach all over and into the interior of Alaska and the Yukon.  Now we are home again in MN where it is just too doggone warm as the heat that plagued Anchorage Alaska  days before we flew there has moved eastward.  Tomorrow it begins to leave here and that is a good thing.  

I vowed not to take  too many photos because once home what to do with them, download to the computer while my attention span hangs in, but armed with my smart phone, tablet and digital camera there were many shots taken.  Now I am quite busy downloading, sorting, cropping, deleting. I have been absent from this blog for so long that I hope I have not lost my readers.  I am sharing just one brief moment from our journey.  

Alaska and  the Yukon are distinct areas, the Yukon is in Canada so we crossed back and forth into and out of customs along the journey.  Many people confuse them or think the Yukon is part of Alaska, it is not. Many are not aware of the distinction between the  Alaskan ports and their access over the mountains  to the Klondike gold strike of 1898, but it's knowledge I have embedded now. Today  I know more about the history  of the north lands than before even though I read Michener's "Alaska" and did extensive research for months prior to departure.  There is absolutely no way to prepare for the  sights, vastness and sheer awesomeness of that wilderness.  We have traveled all over this country, seen many wonderful sights, natural beauties in the past 40 years but still nothing compares. We have been all over Alberta and British Columbia and seen majestic mountains there still, grandeur in the Sierras, the Rockies, Glacier Park, Yosemite, Grand Tetons do not compare, to Alaska and the Yukon from the inside deep inside.  It is not visible from cruise ships, one must journey in land, far inland.  . 

 I don't know that I would repeat this trip of very early mornings and very long days in the coach,  nor that I would have chosen this had I really known the extent of the trip ahead of time, but I am glad we went.  Jerry knew,  but I live in my own world and despite looking at maps  did not get it through  my head that we would have many  hundreds of miles daily to cover, miles on muddy or dusty narrow dirt roads, very narrow switchbacks that left me in awe of our guide and driver, Caryn, a most capable young woman who is a converted Alaskan. Some in our small tour group of 38 had been to the Swiss Alps, to Austria, to Germany and all agreed Alaska tops that.  The scenery almost becomes redundant, vast miles and miles of trees, mountains, glaciers and lakes. In MN we are the Land of 10,000 lakes, Alaska has more than 100,000. Take your breath away moments abound.  Big city people and those who want  modern comforts might not enjoy it, many times we had neither cell phone nor internet reception, out into the wilds, but who cared? And yes,  I am a ciy girl, not known for roughing it anymore by choice these days.  Still on this nature offered the daily mighty,  the spectacular and the lack of people to contaminate the sights make it heaven in Alaska.  Our trip was not for the feeble or the slow.  The days could start at 5 or 6 o'clock and  continue until 7 or 8 at night.  Yes there were stops along the way, bu the pace was very tiring.  The following shows one day's journey in the Yukon from Whitehorse to Dawson and the wonderful experience of Lake Labarge. 

Lake Lebarge, 30 miles from Whitehorse, on some paved  road and some not is noted for it's strong and sudden storms lasting anywhere from several hours to all day. Because of the possibility of a sudden change in the weather and the size of the lake, 30 miles long and 2 to 3 miles wide, those who may choose to canoe or camp there must carefully set up.  How many people do you know who have stood on the shore of Lake Labarge and heard the "Cremation of Sam McGee" recited aloud.  We did.  It has been a long long long time since I heard that poem. But our guide, Caryn,  planned a stop for us along a campsite at Labarge.  We arrived about  9:00 AM and  unloaded as a camper was leaving.  The expression on his face at a busload of folks, descending  in front of him to the lake was priceless and even more so when he heard we were to hear a poem.  It is a sportsman's haven, fishing, canoeing, etc not  known for poetry reading and  certainly not the place where  a bus appears.  Dorothy from our group volunteered to read it aloud and what a job she did, she is a retired 9th grade English teacher from upper northernmost, Minnesota   When I told her it had been maybe junior high since I'd heard it, she acknowledged, "Yes, I taught that in 9th grade English." 

It is but one poem by Robert Service, the bard of the north.  I found this online:" Service, a Canadian poet and novelist, was known for his ballads of the Yukon. He wrote this narrative poem which is an outstanding example of how sensory stimuli are emphasized and it has a surprise ending.  Robert William Service was born in Preston, England, on January 16, 1874. He emigrated to Canada at the age of twenty, in 1894, and settled for a short time on Vancouver Island. He was employed by the Canadian Bank of Commerce in Victoria, B.C., and was later transferred to Whitehorse and then to Dawson in the Yukon.  In all, he spent eight years in the Yukon and saw and experienced the difficult times of the miners, trappers, and hunters that he has presented to us in verse."  

Perhaps the opening lines are familiar to you, as they were to me, but here it is in it's fullness; making this one long blog post.  : 

The Cremation of Sam McGee

There are strange things done in the midnight sun

By the men who moil for gold;

The Arctic trails have their secret tales

That would make your blood run cold;

The Northern Lights have seen queer sights,

But the queerest they ever did see

Was that night on the marge of Lake Lebarge

I cremated Sam McGee.

Now Sam McGee was from Tennessee, where the cotton blooms and blows.
Why he left his home in the South to roam ‘round the Pole, God only knows.
He was always cold, but the land of gold seemed to hold him like a spell;
Though he’d often say in his homely way that “he’d sooner live in hell.”

On a Christmas Day we were mushing our way over the Dawson trail.
Talk of your cold! through the parka’s fold it stabbed like a driven nail.
If our eyes we’d close, then the lashes froze till sometimes we couldn’t see;
It wasn’t much fun, but the only one to whimper was Sam McGee.

And that very night, as we lay packed tight in our robes beneath the snow,
And the dogs were fed, and the stars o’erhead were dancing heel and toe,
He turned to me, and “Cap,” says he, “I’ll cash in this trip, I guess;
And if I do, I’m asking that you won’t refuse my last request.”

Well, he seemed so low that I couldn’t say no; then he says with a sort of moan:
“It’s the cursed cold, and it’s got right hold till I’m chilled clean through to the bone.
Yet ‘taint being dead—it’s my awful dread of the icy grave that pains;
So I want you to swear that, foul or fair, you’ll cremate my last remains.”

A pal’s last need is a thing to heed, so I swore I would not fail;
And we started on at the streak of dawn; but God! he looked ghastly pale.
He crouched on the sleigh, and he raved all day of his home in Tennessee;
And before nightfall a corpse was all that was left of Sam McGee.

There wasn’t a breath in that land of death, and I hurried, horror-driven,
With a corpse half hid that I couldn’t get rid, because of a promise given;
It was lashed to the sleigh, and it seemed to say: “You may tax your brawn and brains,
But you promised true, and it’s up to you to cremate those last remains.”

Now a promise made is a debt unpaid, and the trail has its own stern code.
In the days to come, though my lips were dumb, in my heart how I cursed that load.
In the long, long night, by the lone firelight, while the huskies, round in a ring,
Howled out their woes to the homeless snows—O God! how I loathed the thing.

And every day that quiet clay seemed to heavy and heavier grow;
And on I went, though the dogs were spent and the grub was getting low;
The trail was bad, and I felt half mad, but I swore I would not give in;
And I’d often sing to the hateful thing, and it hearkened with a grin.

Some planks I tore from the cabin floor, and I lit the boiler fire;
Some coal I found that was lying around, and I heaped the fuel higher;
The flames just soared and the furnace roared—such a blaze you seldom see;

Then I burrowed a hole in the glowing coal, and I stuffed in Sam McGee.

Then I made a hike, for I didn’t like to hear him sizzle so;
And the heavens scowled, and the huskies howled, and the wind began to blow.
It was icy cold, but the hot sweat rolled down my cheeks, and I don’t know why;
And the greasy smoke in an inky cloak went streaking down the sky.

I do not know how long in the snow I wrestled with grisly fear;
But the stars came out and they danced about ere again I ventured near;
I was sick with dread, but I bravely said: “I’ll just take a peep inside.
I guess he’s cooked, and it’s time I looked;” . . . then the door I opened wide.

And there sat Sam, looking cool and calm, in the heart of the furnace roar;
And he wore a smile you could see a mile, and he said: “Please close that door.
It’s fine in here, but I greatly fear you’ll let in the cold and storm—
Since I left Plumtree, down in Tennessee, it’s the first time I’ve been warm.” 

  

Lake LaBarge, courtesy of internet search

Morrisons first morels

Morchella, true morel

If only Teofil's "Paruzchka"  had been interested when he strolled out along the river banks and into wooded areas, she could have learned to distinguish edible  from poisonous mushrooms, but she preferred to gather wild violets and other flowers.  If only Patty had paid attention when Rose went to the woods across from Uncle Carl's she could have learned the same.  But despite being the darling doted upon grandy of my grandparents, I was too busy being a busy child, playing with my dolls and later all the stages of growing up to care about gathering  mushrooms; nope, give me a Klondike bar, Popsicle or better yet, candy.  Their knowledge is lost to me and to the world now, gone forever, irretrievable and how I regret not knowing what my Polish grandparents knew.  

Today and throughout my adult life, I love mushrooms and use them in many dishes from the

A Polish black morel

Christmas Eve Polish mushroom soup for meatless dinner, stroganoff, accompaniment to steaks and even  with kapusta  and kluski (Polish for cabbage & noodles.)  We use mushrooms all year long.  I love to grill the  large portabellas and use them for a sandwich in lieu of meat. But ever since we moved to La Crescent,  each spring we see and hear about morel hunters and harvesters. I had never before heard of morels but sure was curious. Trouble is the morel hunters keep their beds and sources as secret as the moonshiners' stills in the south. There is no taking anyone else along to help search.  Morels are harvested in the woods and especially where trees have fallen then sold to middle men or directly driven to Chicago for a hefty price, sold to the finest grocers for the top scale restaurants.  I tried to purchase some through the local food co-op in La Crosse where specialty items abound, but no luck.  I was doomed to never taste a morel and because Patty is still a part of me, the more I heard and could not have the more frustrated I became.  I know some local mushroom hunters but could not entice them to part with any of their high cash crop so I could indulge my taste buds.  Nope, morels are in such demand that hunters can only supply their contractors for top dollars.   

In researching morels online I learned they grow throughout the country, even in Fairbanks, Alaska.  Wikipedia shares:   Morels have been called by many local names; some of the more colorful include dryland fish, because when sliced lengthwise then breaded and fried, their outline resembles the shape of a fish; hickory chickens, as they are known in many parts of Kentucky; and merkels or miracles, based on a story of how a mountain family was saved from starvation by eating morels. In parts of West Virginia, they are known as "molly moochers." Other common names for morels include sponge mushroom. Genus Morchella is derived from morchel, an old German word for mushroom, while morel itself is derived from the Latin maurus meaning brown.

I also found this information on line and learned that morels even have their own Facebook page.  "Delicate and elusive, morels are a gourmet prize that were once limited to those willing to muck around in the forest in search of these harbingers of spring. Today they are often found at farmers markets and specialty stores. They are fragile, highly perishable, and resist cultivation, so they tend to be pricey.   Morels are usually between two and four inches long, and range in color from pale cream to almost black. The darker the color of the morel, the smokier, nuttier, and earthier the flavor will be."  Oh if only our farmer's market were upscale enough...but La Crescent,  not.  

Flash to a couple weeks ago at our local farmer's market where the ones I call the Mushroom people sell mushrooms of all kinds, buttons, shitake, etc.  There at their table were dried morels!  OMG.  Whatever price they wanted I was willing to pay!  Surely the saints had guided me there, hallelujah!  When I asked how much and they said, "just $3.50 " I knew it was my lucky day." When I asked how to cook the morels, they told me to boil a cup of water to pour over the dried morels to reconstitute  let them sit and soak up the water much as they will for about an hour and then saute them in "plenty" of butter quickly.   They also recommended salt, but I am a freshwater cook so I skipped that.  Jerry on the other hand never saw a salt shaker he didn't like and use vigorously.  

I can report the morels are delicious; the tops resemble sponges and soak in the butter.  They had a stronger taste than other mushrooms and almost earthy.  But delicious.  We had them for dinner along with chicken breast bits and veggie pasta.  Here are photos of the process and the end meal on a plate.  Now I hope the Mushroom people will have more, they sell varied mushrooms and even a stump if one is interested to grow his own.  I know I pay more for their mushrooms than at the store, but they are very fresh and if I were not a devoted customer  before, I am now because they sold me morels and satisfied that nagging curiosity.  

Dried morels soaking in boiled water

Morel broth left in the bowl..beefy looking, I added it to the pan in
which I was sauteeing the morels in butter.

Morel barely sauteed in butter on plate, next to 2
penne pasta.  Morels were 2-3 inches long

Morels in skillet with chicken which was cooked ahead
Morels are sauteeing in plenty of butter

The grand meal awaits, morels are top right, above  chicken breast bits, and
a veggies with penne on the left...Divine dinner. Morels worth waiting for. 

Walking La Crescent and packing for north

From the hardware store looking down to Main Street

The other direction down the street

 Yesterday afternoon for my walk I trotted  the mile to the grocery store in our "downtown" to get an ingredient for dinner.  It was a great day for walking, coolish but sunny. I considered riding my bike but it was a bit windy, fine when it's at your back but tougher pedaling into the wind especially uphill.   As was expected for a Sunday afternoon La Crescent and streets were fairly deserted; I took my smart phone along and  snapped some pictures of our small quiet town which I jokingly refer to as  Mayberry, actually Barney Fife resides here, a story for another time.  I posted the photos to Facebook but decided to share here too, to update my blog presence.  

One of  three banks in this town, population 5000.
In the 1940's when Jerry was growing up here, this was
the elementary school. 

On my way back home with small bag in hand I stopped to photo our only traffic light at the highway intersection.  Actually not much traffic even on the highways, but here are some photos of that intersection:

Our recent  week of heat wave subsided and now we are enjoying  lovely MN cooler weather, so much so that I wore a sweater over a top yesterday to church.  But I love the cooler air, no complaints here and we feel this is a preview of we expect in August, 50 to 60 degrees. 

Only 11 days until we  depart "north to Alaska" for  which preparation has consumed hours of my thought, planning and staging for packing.  My wardrobe will be all casual, jeans, t's and layers. We were advised to pack a separate suitcase for the  cruise at the tour's end; that bag will be held  on the coaches that will transport us all over on land and delivered to our state room once we are on board our Celebrity Lines Millennium.  We have done cruises in the past and are not impressed now with posing for captain's night or dressing up, in finery galore.  Phooey, been there before, done that, and will opt for casual dining elsewhere on the ship.  We know we will have rainy weather too,  but we are  prepared for that courtesy of our tour company, John Hall's who sent us each our monogrammed, dandy long length (for us short people) wind breaker aka rain jackets. A couple weeks ago when the box arrived with our gear, tote  carry along bags, jackets, tags, luggage tags, itinerary, information, etc  it was like Christmas.    

Staging clothes onto the bed

Putting one guest bedroom to use or staging and packing, or for my wardrobe.  Jerry is quite confident he can get his jeans shirts socks and underwear into his suitcase in no time, and he likely will.  But I must ponder, a tiny bit of bling to go along with ultra casual...and then,  what if I need.. and do not have it......well  the short  answer is "punt" or another 4 letter word would be, "shop."
It's a challenge packing suitcases, limited to weight and all the sort of business travelers who do not drive their own motor homes deal with all the time.  However I am sure that I will meet the demands and after all since he has extra room in his suitcases, I can always use some of that.  I think if I had lived in  an earlier age I would have enjoyed steamer trunks filled to the brim accompanying me on voyages....that is if I were in the right elite traveling class.  

Now when did that happen

It's summer time and that means I drink gallons of iced tea, frequently a  gallon a day.  This glass jug is my go to beverage container because it has a lid and I can grasp it around the neck and easily  put in into and take it out of the refrigerator.  Except today, I almost dropped it.  When did my grip loosen?  When did the jug begin to feel so heavy?

I notice sometimes my grasp is not as strong as it used to be.  I know the arthritis in my hands and fingers has diminished the time I can spend pruning and clipping and requires a rest after an hour.  It used to be I could clip all morning, not so, now I have to pace myself or suffer protests of swelling and pain. And still despite my restraint some knuckles bigger than before on my right hand, and will not shrink down in size.   I think I have learned to deal with my tingles of "Arthuritis" and work around it.  The primary thing being to keep moving.

Nearly losing this jug caught my attention, besides a mess would have been made, this was a warning and another one of those things that happens when we are not looking.  Right now I am on a health kick because the numbers were not so friendly at my annual medical  exam,  a weight gain which I suspected as with my shorts and capris zippers became a bit tighter, my clohes were shrinking.   And that extra 7 ponds is nothing I need; I certainly am not encouraging my body to befriend another fat cell, I fight that with a vengeance all the time, but as with the jug, it crept up unnoticed while we were traveling and having a good time, living the good life. That drove my  fasting blood sugar up above where it had previously hovered in the mid 90's, another warning indicator.  While some MD's might  figure the numbers were not that high, not  prediabetic my MD is with Mayo and takes my health very seriously.  He cautioned,  "do not let this get ahold of your good health..."  Advice I am taking to heart for my heart and body!  My family genetics include  diabetes which I do not want any part of, so I accepted the warning.  My doctor also advised me to participate in the local YMCA fitness counseling and with his RX I will enroll in that when we return from Alaska in September.  I have already contacted them and learned that  the next session begins September  15 so the counselor agreed,  my timing is right on.  While the program resembles weight watchers, and the series of lectures are likely nothing I don't know, the time is right to hear all about it.  I have a local friend, Sue,  who attends the Y now religiously because she did encounter some  pre diabetic warnings on her physical.  We commisserate because we both are married to men who can and do eat and drink whatever they want and not gain weight.  It's not fair, but I  know too having lived this long that life is not fair.  Nevertheless I intend to get a jump on things.    

I have stepped back on track, literally with my mostly morning walks which I'd been neglecting in the heat.  No more, I began to get out of bed when I first awaken instead of retreating back to sleep.  I am up and out the door before the heat dominates the day, if that is before  7:00AM that's what it has to be.  Now that our weeklong heat wave has broken 8:00AM is soon enough out the door.  It's working because my pants  are looser aleready after  two weeks.  While I am  limiting my  food intake  meticulously I also am logging my walks,  getting in between 45 and 60 minutes a day of pure walking, interspersed with some jogging when I get inspired on the track.  That along with other physical activities including some biking and outside chores, gardening, up and down the hill side and domestic duties like vacuuming, floor mops, etc  are working to my advantage.   

This is what happens when we are not looking, aging, things can sneak up on us unaware.. Well, I'm onto it now...wish me luck on our month in Alaska.  I figure hiking  and walking will help me there too, but I will also have to watch and not partake as much as I might wish.  It will be a challenge, but this doesn't get a chance to steal my health.  Nothing is more important.  I intend to keep up with the longevity genetics that abound in my family.